Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. Today, it is a pungent aroma used as a flavoring agent all over the world.
In the 16th century, Paracelsus used rosemary tea as a tonic for the brain, heart and liver. Today, this healing drink is respected for its powerful antioxidant properties and ability to treat many diseases. It is chock full of vitamins: beta-carotene, thiamin, riboflavin, niacin, vitamin B6 and B12, biotin, pantothenic acid, vitamin C, D, E and K.
Its antiviral and antipyretic properties make it an irreplaceable remedy in case of cold. If you care about your health, but do not want to take synthetic drugs, keep your eye out for this, not only useful, but very tasty drink.
What Are the Benefits of Rosemary Tea?
- Alzheimer’s Disease
The plant contains high amount of rosmarinic acid and other antioxidants that prevent the neurotransmitters decay. For example, acetylcholine is responsible for storing choline required for analytical and cognitive activity. Rosemary tea may protect from Alzheimer’s disease and dementia. Furthermore, the drink increases cerebral blood supply and improves memory.
Thanks to its mild sedative properties rosemary tea is an excellent remedy for headaches.
- Gastrointestinal Issues
Rosemary is used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite. German doctors use this tea for dyspepsia and irritable bowel syndrome.
- Skin Diseases
In her Prescription for Nutritional Healing, Phyllis Balch, a certified nutritional consultant, describes health benefits of drinking rosemary herb tea and recommends using it as a topical treatment for eczema and other skin rashes. The use of rosemary has also been investigated for the treatment of fungal infections of the skin.
Some research suggests that rosemary, taken as a supplement or tea, has anti-cancer properties. Biologically active substances (e.g., polifenal) may inhibit carcinogens, protecting bronchi and hepatic cells. It also stimulates the production of anti-cancer quinone reductase enzyme.
- Blood Circulation
One of the obvious and well-known beneficial properties of rosemary tea is that it may boost the immune and circulatory system. The drink has been linked to arteries expansion and reduction of atherosclerosis in young people through increasing activity of blood serum.
- Hair Growth Promotion
Historically, rosemary has been used to stimulate hair growth. Herbalists recommend to use rosemary tea for hair loss by washing it with strong tea. Scientists from the University of Maryland Medical Center have confirmed the ability of rosemary to stimulate the hair follicles, which results in hair growth.
Brewing up Some Healing Rosemary Tea
As for proper rosemary leaf tea bags recipe good for cancer prevention, here’s how to brew this herbal tea.
Bring 1 cup of fresh water to a boil. Place one tea bag into a cup and pour water over it. Let steep for 10 minutes and then simply strain it and drink as needed. The effect is more significant when used together with maple syrup or honey.
Rosemary Tea Contraindications
Now it’s time to discuss rosemary tea side effects. Despite all its advantages, rosemary tea can seriously harm health if consumed mindlessly. The drink is useful, provided that you drink no more than 1-3 cups a day.
Children, pregnant women, people suffering from hypertension, epilepsy, and gastric diseases should also avoid rosemary tea.
Video on How to Make Rosemary Tea Using Fresh or Dried Rosemary